ABOUT US

We are a unique team committed to excellence

BACKGROUND

Hayley spent 8 years in the Royal Australian Air Force where she developed a love for health and exercise prior to her career change to dietetics. Her interest in developing her own physique and optimising all things performance led her down the path of studying nutrition and dietetics.

Hayley Christensen

sports dietitian

accredited practicing dietitian

accredited nutritionist

strength & conditioning coach

QUALIFICATIONS

  • Master in Dietetics Studies (University of Queensland)
  • Bachelor of Health Sciences (University of Queensland)
  • ISSN Sports Nutrition Specialist
  • ASCA Strength & Conditioning Coach Level 1
  • Sports Dietitians Australia Sports Nutrition Course

EXPERTISE

  • sports nutrition
  • contest preparation
  • bodybuilding nutrition
  • weight making
  • metabolism
  • digestive issues
  • autoimmune conditions
  • nutrition for your genetics
  • disordered eating

INTEREST

Hayley has a strong interest in sports nutrition and all things biochemistry and metabolism.  Her work within the bodybuilding and fitness industry has led her to develop a solid foundation of evidence-based protocols for improving and repairing metabolism, maximising performance, increasing fat loss and increasing muscle mass.  Outside of work, her time is spent in the gym, with her fiancé, Damon and their two Gremlins (A.K.A. Kratos & Balthezar the French Bulldogs), or planning epic food adventures.

ATHLETIC ACHIEVEMENTS

  • 2017 2017 ANB National Swimsuit Model International 2nd place
  • 2017 ANB National Swimsuit Model Novice 6th place
  • 2017 2017 ANB QLD Swimsuit Model International 1st place
  • 2017 2017 ANB QLD Swimsuit Model Novice 2nd place
  • 2017 INBA Global Bikini Model Novice 2nd place
  • 2017 INBA Defence & Emergency Services Bikini Model Novice 2nd place

QUALIFICATIONS

  • ASCA Strength & Conditioning Coach Level 1
  • ISSN Sports Nutrition Specialist
  • Functional Movement Systems Level 1
  • Functional Movement Systems Level 2

DAMON FORREST

Strength & Conditioning Coach

ANB Bodybuilding Pro athlete

pnba Bodybuilding pro athlete

EXPERTISE

  • contest preparation
  • bodybuilding nutrition
  • special forces prep training
  • increasing muscle mass
  • strength & conditioning
  • sports-specific strength and conditioning
  • functional movement systems
  • Corrective movement patterning

BACKGROUND

Damon's not just your average knuckle head.  He spent over a decade in the Royal Australian Air Force as an Avionic Technician where he's worked on and maintained complex electronic systems on fighter jets.  His time in service has seen him travel all over the world on training exercises and in overseas humanitarian operations. Hayley and Damon met over a shared passion for health, fitness, performance and physique development.

INTEREST

Damon's interest in performance-based training is in his blood (or muscles if you've ever seen him, wowzer!).  After years of training for the love of it, he finally decided to jump on stage for the first time in 2014 where he  developed an insatiable appetite for competitive bodybuilding (and food, have you seen this guy eat?!).  As luck would have it, he was unable to complete his first season as he was called into service for an overseas humanitarian operation. Outside of work, Damon spends his time training like a beast, cuddling his two French Bulldogs (and sometimes fiancé, Hayley, but mostly the Gremlins), or in the kitchen making epic #dynamicdieting meals.

ATHLETIC ACHIEVEMENTS

  • 2017 ANB National Men's Bodybuilding Overall Champion
  • 2017 ANB National Men's Bodybuilding U90kg Champion
  • 2017 ANB QLD Men's Bodybuilding Overall Champion
  • 2017 ANB QLD Men's Bodybuilding U90kg 1st place
  • 2017 ICN National Men's Bodybuilding Heavy Weight Champion
  • 2017 ICN Tropix Men's Bodybuilding Overall Champion
  • 2017 ICN Tropix Men's Bodybuilding Heavy Weight 1st place
  • 2017 ICN Tropix Men's Bodybuilding Height Class 2 1st place
  • 2017 INBA Global Natural Olympia 3rd Place
  • 2017 INBA Global QLD Men's Bodybuilding Overall Champion
  • 2017 INBA Global QLD Men's Bodybuilding Height Class 4 1st place
  • 2017 INBA Defence & Emergency Services Men's Bodybuilding Overall Champion
  • 2017 INBA Defence & Emergency Services Men's Bodybuilding Height Class 4 1st place
  • 2015 INBA QLD State Titles Opens Class 4 2nd place
  • 2015 INBA National Titles Opens Class 4 Mr Australia
  • 2015 INBA Brisvegas Supershow Mens Bodybuilding Pro Qualifier 2nd place
  • 2015 INBA Natural Olympia Mens Height Class Tall 2nd place
  • 2014 INBA QLD State Title Opens Class 4 1st place
  • 2014 INBA QLD State Title Novice Class 2 1st place

Hayley Christensen

0418 990 102

138 Juliette St,

Greenslopes QLD 4120