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We love evidence based science! Join us for a good geek-out and read through the latest and greatest info from leading professionals in the industy.

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dietitian or nutritionist?

By Hayley Christensen | Sports Dietitian

it's about the macros, but not all about the macros

Maximising performance

By Hayley Christensen | Sports Dietitian

If you know the difference between a dietitian and nutritionist, then you are a rare species akin to the woolly mammoth.  Working in the fitness industry has highlighted to me again and again that we have no idea what a dietitian does, or how a dietitian differs from a...

By Hayley Christensen | Sports Dietitian

In the fitness industry, we spend a lot of time focusing on macronutrients (carbs, protein and fat) in attempt to best improve exercise performance or body composition.  People religiously count calories, protein, carbs...

Are you an elite level competitive athlete? No?  So why should you be worried about your performance in the gym?  Because optimal performance can maximise fat burning, maximise muscle gain, strengthen your body, protect yourself from injury, and improve...

Hayley Christensen

0418 990 102

138 Juliette St,

Greenslopes QLD 4120

dietitian, dietician, nutritionist, study, university, qualified, sports, degree, educated
dietitian, dietician, nutritionist, study, university, qualified, sports, degree, educated
dietitian, dietician, nutritionist, study, university, qualified, sports, degree, educated
dietitian, dietician, nutritionist, study, university, qualified, sports, degree, educated dietitian, dietician, nutritionist, study, university, qualified, sports, degree, educated dietitian, dietician, nutritionist, study, university, qualified, sports, degree, educated
dietitian, dietician, nutritionist, study, university, qualified, sports, degree, educated