We utilise the latest evidence-based science to provide you with a winning plan tailored to your genetics, lifestyle and goals.

Hayley Christensen

0418 990 102

Suite 18, 138 Juliette St,

Greenslopes QLD 4120



Our S&C Coach and Sports Dietitian create unique and individualised training and nutrition programs for every stage of your prep to best maximise your strength, power, and muscle mass and fat loss. We utilise the latest evidence-based science to provide you with the best plan for your genetics, lifestyle and goals.


We work with male and female competitors from all federations and divisions including:

  • Bikini Models
  • Sports & Fitness Models
  • Physique Models
  • Muscle Models
  • Figure
  • Bodybuilding


Our packages include:

  • individualised nutrition plans for each phase
  • individualised training programs for phase
  • weekly nutrition consultations
  • weekly skin fold assessments
  • unlimited support via email
  • contest day support
  • contest day supplements
  • contest day team singlet and shaker


**Rebates for private health insurance**



The best way to achieve your body composition goals is through consistency, accountability and specificity. We like our clients to see great results, so each contest prep package involves weekly 30 minute face-to-face or video chat nutrition consultations with our sports dietitian, and individualised 6-weekly online training program.


We like our athletes to participate in the sport year after year, so we need you fit, happy and healthy to do so.  It's necessary to work with us  for a minimum of 6-weeks beyond your contest ensure your body and mind is healthy.