strength & conditioning

training

programs

Our S&C coach designs individualised, 6-week online training programs to help you improve your exercise performance, whether that's power, speed, and/or strength;  minimise injuries, and/or rehabilitate any functional movement issues you may have.  All programs are 100% individualised and tailored to your genetics, preferences, goals and level of training to help you achieve your full potential.

 

Each client will receive an online log-in to Trainerize, where they will be able to view their training program, track progress during each training session, and provide real-time progress and feedback to our S&C coach.

 

Prior to creating your program our S&C coach will discuss with you your goals, level of training, any functional limitations you may have and available access to equipment. From here we will work with you to develop a plan that best compliments your needs.

one-on-one

coaching

Need that bit of added motivation to bring your training to the next level? Or prehaps you need some work correcting motor patterning issues? Damon provides one-on-one coaching out of World Gym Brisbane (20/44 Station Rd, Yeerongpilly QLD 4105) on Thursday's, Friday's and Saturday's.

Training &

Nutrition

Looking for an all-inclusive package to improve your physique, fitness, performance or health? We offer great deals for both nutrition and training to cover all aspects of your goals.

 

Our nutrition & training package is designed by our whole DBL team to get you the best results. It includes weekly 30-min nutrition consultations, individualised nutrition plans and training programs tailored to your preferences, goals, health and lifestyle to help you reach your genetic potential.  Our Sports Dietitians provide the nutrition expertise while our S&C coach provides the training programs.

SPECIALTIES

CONTEST PREPARATION

Want to have the best physique you've ever seen on stage?  Our S&C coach (Pro bodybuilder) and Sports Dietitians create unique and  individualised training and nutrition programs for every stage of your prep to best maximise your strength, power, and muscle mass, and speed up fat loss.  Together, our team utilises the latest evidence-based science to provide you with the best plan possible.

SPORTS SPECIFIC S&C

No matter what sport you participate in, we can provide training programs to best meet you seasonal body composition or performance-based goals.  Our S&C coach specialises in aesthetic sports including bodybuilding; and weight category sports including powerlifting, weight lifting, and military or special forces prep.

INCREASING MUSCLE

Whether you're embarking on a journey to change your body shape or trying to add on those stubborn few extra kilos of muscle, we can help you reach your desired weight, body shape or body composition. Our expert S&C coach sports dietitian team can create a unique and individualised plan to enable you to reach your body composition or performance goals.

TRAINING YOUR GENETIC

An exercise that produces results for one person,  may not produce the same results for another. Our S&C coach understands how to tailor your training program to take advantage of your  inherit genetic traits and target your genetic weak areas., to best maximise your performance and/or body composition goals.

DECREASING FAT

Whether you're embarking on a journey to change your body shape or trying to loose those stubborn few extra kilos, we can help you reach your desired weight, body shape or body composition. Our expert S&C coach sports dietitian team can create a unique and individualised plan to enable you to reach your body composition or performance goals.

FUNCTIONAL MOVEMENT

It's important to have a training program that considers your movement patterns and limitations.  Our training programs can incorporate corrective exercises to restore your  disfunctional movement patterns to help you best achieve your goals.  Our S&C coach is FMS trained, but is currently not offering screening.

Hayley Christensen

0418 990 102

138 Juliette St,

Greenslopes QLD 4120