Couples coaching

ABOUT US

PASSIONATE. COMMITTED. DEDICATED. 

Hayley Forrest

HAYLEY FORREST

AMBITIOUS. PERSISTENT. MOTIVATED. LOYAL.

My Story

During my 8 years service in the Royal Australian Air Force, I met Damon on a Military exercise abroad and our lives were henceforth linked through our love for food and fitness.  With a passion for optimising performance, physique and metabolism, I decided to pursue a career change, and so commenced my university studies in nutrition and dietetics. Fast forward a decade, Damon and I now are married, have a successful business, live in a great city and have a beautiful family. I am a proud mum to a rambunctious toddler, Valentine Ruby Forrest and two fur-baby French Bulldog's Kratos and Balthezar. 

Interest Areas

BODYBUILDING NUTRITION

With most things in life, I like to aim for 'extreme possibilities' and bodybuilding nutrition is the epitome of pushing the body to its absolute limits. I'm very passionate about programming nutrition in a way that's safe, enjoyable and optimally effective to achieve freaky physiques. 

EATING DISORDERS & DISORDERED EATING

Seeing the normalisation of people with extreme eating, dieting and body image concerns is what initially drove me to want to study nutrition. Our relationship with food is directly linked to our psychological and metabolic state. I'm very passionate about helping you understand your mind and metabolism and navigate the intricacies between them and food. 

METABOLISM REPAIR

I'm a bit of a nerd and love all things to do with biochemistry and metabolism and how it relates to sports performance and body composition. My area of interest lies is manipulating aspects of your metabolism to get you to function at your key genetic potential

Qualifications

  • Master in Dietetics Studies 

  • Bachelor of Health Sciences (Nutrition)

  • ISSN Sports Nutrition Specialist

  • ASCA Strength & Conditioning Coach Level 1

  • Sports Dietitians Australia Sports Nutrition Course

  • Australian Centre for Eating Disorders Eating Disorder Essentials

  • Australian Centre for Eating Practical Skills for Eating Disorders

Athletic Achievements

  • 2018 ICN Rookie Title Fitness Overall Winner

  • 2018 ICN Fitness Novice 1st place

  • 2018 ICN Fitness Opens 1st place

  • 2018 ICN Sports Model Novice 1st place

  • 2018 ICN Sports Model Open 1st place

  • 2018 ICN Tropix Fitness Overall Winner

  • 2018 ICN Tropix Fitness Opens 1st place

  • 2018 ICN Tropix Novice 1st place

  • 2017 ANB National Swimsuit Model International 2nd place

  • 2017 ANB National Swimsuit Model Novice 5th place

  • 2017 ANB QLD Swimsuit Model International 1st place

  • 2017 ANB QLD Swimsuit Model Novice 2nd place

  • 2017 INBA Global Bikini Model Novice 2nd place

  • 2017 INBA Defence & Emergency Services Bikini Model Novice 2nd place

My Story

I found my passion for lifting weights after growing up as a scrawny kid. By the time I met Hayley in the Air Force, I was well on my way to being a beef cake. Having Hayley's guidance only fuelled my passion to take things to another level, and so I left the Air Force and we began working together to help guide others to reach their physical and psychological potential and thus Dynamic Body labs evolved. Outside of work, I'm a master macro chef, house goddess and doting dad to Valentine.

Interest Areas

BODYBUILDING

My philosophy is to always look great with the ability to look freaky part of the year. Bodybuilding gives you the ability to push your mental and physical limits to new levels.

FUNCTIONAL MOVEMENT PATTERN OPTIMISATION

In summary, I get people moving optimally with confidence utilising the correct muscles and movement pattern for any given exercise, not simply just getting them to move weight from 'A' to 'B'.  When optimised, exercise patterning form the basis all our daily movements and give you the ability to be strong, athletic and injury free. 

BODY RECOMPOSITION

Helping the average person to look and feel their all time best, or just to look good naked.

Qualifications

  • ASCA Strength & Conditioning Coach Level 1

  • ISSN Sports Nutrition Specialist

  • Functional Movement Systems Level 1

  • Functional Movement Systems Level 2

  • Muscle Mechanics Course Level 1

  • Strength Systems Course Level 1

Athletic Achievements

  • 2019 NBA Men's Pro Bodybuilding Overall Champion

  • 2019 ICN Men's Pro Bodybuilding 2nd place

  • 2018 ICN Men's Pro Bodybuilding Overall Champion

  • 2018 NBA Men's Pro Bodybuilding Champion

  • 2017 ANB National Men's Bodybuilding Overall Champion

  • 2017 ANB National Men's Bodybuilding U90kg Champion

  • 2017 ANB QLD Men's Bodybuilding Overall Champion

  • 2017 ANB QLD Men's Bodybuilding U90kg 1st place

  • 2017 ICN National Men's Bodybuilding Heavy Weight Champion

  • 2017 ICN Tropix Men's Bodybuilding Overall Champion

  • 2017 ICN Tropix Men's Bodybuilding Heavy Weight 1st place

  • 2017 ICN Tropix Men's Bodybuilding Height Class 2 1st place

  • 2017 INBA Global Natural Olympia 3rd Place

  • 2017 INBA Global QLD Men's Bodybuilding Overall Champion

  • 2017 INBA Global QLD Men's Bodybuilding Height Class 4 1st place

  • 2017 INBA Defence & Emergency Services Men's Bodybuilding Overall Champion

  • 2017 INBA Defence & Emergency Services Men's Bodybuilding Height Class 4 1st place

  • 2015 INBA QLD State Titles Opens Class 4 2nd place

  • 2015 INBA National Titles Opens Class 4 Mr Australia

  • 2015 INBA Brisvegas Supershow Mens Bodybuilding Pro Qualifier 2nd place

  • 2015 INBA Natural Olympia Mens Height Class Tall 2nd place

  • 2014 INBA QLD State Title Opens Class 4 1st place

  • 2014 INBA QLD State Title Novice Class 2 1st place

Damon Forrest about

DAMON FORREST

HARDWORKING. DEDICATED. PERSEVERING. TEDDY BEAR.