ONLINE NUTRITION & EXERCISE
Structured training, nutrition & accountability for the busy person.
ONLINE NUTRITION & EXERCISE PROGRAM
Our 12-week program is best suited to those with a general fitness or body composition goal, who have experience with tracking food and counting macros. You will receive a customised training program, customised macro plan and mentoring on how to ‘flexible diet’ the Dynamic Body Labs way. Check-ins are via online form and you will be provided with appropriate feedback and have nutrition adjusted accordingly. If you're after more accountability or one-on-one real conversations, our Dynamic Nutrition and Exercise program is best for you.
Program Inclusions:
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30 minute exercise program design consultation where we understand your training and nutrition goals, level of training, any functional limitations you may have and available access to equipment.
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Individualised and periodised 6-weekly exercise plan delivered via mobile app Trainerize, complete with exercise videos, designated rep, sets, built-in timer for rest periods and more!
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Nutrition and Supplement Plan including:
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Macro-targets nutrition plan with timing recommendations to support exercise, performance and metabolism.
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Detailed supplement and/or vitamin plan.
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Instructions on inputting your current caloric intake into spreadsheets and food logs app such as MyFitnessPal and Easy Diet Diary.
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Minimum daily targets and lists for vegetables, fruits, and fiber intake.
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Online form check ins every 2 weeks where you report on your challenges and celebrate the wins so that we can keep you accountable, consistent and on track towards your reaching your goals.
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Feedback for your check in is via Loom video for a more in person coaching experience.
WEEK 1
Initial appointment
WEEK 2
Macro plan delivered
Exercise plan delivered
Nutrition check in
WEEK 3
WEEK 4
Nutrition check in
Exercise plan changed
WEEK 6
Nutrition check in
Exercise plan changed
WEEK 8
Nutrition check in
WEEK 10
Nutrition check in
WEEK 12
Nutrition check in
Reassess for continuation
12 week program
$85 per week
*$200 sign on fee
WE UTILISE TRAINERIZE SOFTWARE TO PROVIDE YOU WITH THE MOST USER FRIENDLY EXPERIENCE TO VIEWING, RECORDING AND TRACKING YOUR STRENGTH PROGRESSION.
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EASY DIET DIARY IS OUR PREFERRED DIET TRACKING APP, MADE BY AUSTRALIANS FOR AUSTRALIANS. RECORD, TRACK AND PLAN YOUR FAVOURITE FOODS QUICKLY BY SEARCHING THEIR EXTENSIVE DATABASE OR SCANNING BARCODES.
KICKSTART YOUR JOURNEY HERE