STRENGTH & CONDITIONING PROGRAM

Building better bodies.

ONLINE STRENGTH & CONDITIONING PROGRAM

An individualised and periodised 6-week online training program to help you improve your exercise performance, whether that's power, speed, and/or strength; minimise injuries, and/or rehabilitate any functional movement issues you may have. Ideal for those solely focused on their fitness regimen. All programs are 100% individualised and tailored to your genetics, preferences, goals and level of training to help you achieve your full potential

Program Inclusions:

60 minute exercise program design consultation where we understand your training and nutrition goals, level of training, any functional limitations you may have and available access to equipment.
Individualised and periodised 6-weekly exercise plan delivered via mobile app Trainerize, complete with exercise videos, designated rep, sets, built-in timer for rest periods and more!
Feedback via Loom video for your exercise refinement and continual improvement.

WEEK 1

Initial appointment

WEEK 2

Exercise plan delivered

WEEK 12

Assess progress for continuation

Exercise plan changed

WEEK 6

12 week program

$50 per week

*$160 sign on fee

WE UTILISE TRAINERIZE SOFTWARE TO PROVIDE YOU WITH THE MOST USER FRIENDLY EXPERIENCE TO VIEWING, RECORDING AND TRACKING YOUR STRENGTH PROGRESSION.

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EASY DIET DIARY IS OUR PREFERRED DIET TRACKING APP, MADE BY AUSTRALIANS FOR AUSTRALIANS. RECORD, TRACK AND PLAN YOUR FAVOURITE FOODS QUICKLY BY SEARCHING THEIR EXTENSIVE DATABASE OR SCANNING BARCODES.

KICKSTART YOUR JOURNEY HERE