NUTRITION COACHING & EXERCISE PROGRAMMING
Build your best body and mind.
DYNAMIC NUTRITION & EXERCISE PROGRAM
Our premium 12-week program is designed to improve your knowledge and behaviours so you can feel better, look better, perform better and understand how your body and mind works. We use the latest evidence based practices to individually create and tailor your program so it is unique to your genetics, metabolic health, goals and preferences. You will receive a customised training program, advanced macro plan with meal options, behavioural and mindset coaching, and ongoing mentoring on how to ‘flexibly diet’ the Dynamic Body Labs way.
All consultation are delivered via phone and/or video chat. For those located in Brisbane, we offer an in-person exercise program design consultation with Damon at World Gym Brisbane.
Program Inclusions:
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60 minute deep dive nutrition consultation where we learn about your lifestyle, metabolic health, nutrition habits, exercise habits and goals
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60 minute exercise program design consultation where we understand your goals, level of training, any functional limitations you may have and available access to equipment.
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Individualised and periodised 6-week exercise plan delivered via mobile app Trainerize, complete with exercise videos, designated rep, sets, built-in timer for rest periods and more!
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Advanced Nutrition Plan (periodised macro-targets) which includes an individualised and periodised macro-targeted nutrition plan with programmed meal examples and unlimited amendments. Macro’s are periodised across the day and week to optimise your performance, recovery, muscle growth, hormones and health. The plan includes a step-by-step instruction on how to program your foods according to your highly structured and individualised macros.
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90 minute nutrition plan delivery consultation where we provide you with your advanced nutrition plan as well as the evidence-based knowledge and reasoning behind your nutrition plan.
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30 minute nutrition coaching sessions where we can discuss your challenges and celebrate your wins, and we provide you with feedback to keep you on track and accountable to your goals. (30 mins each)
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Unlimited nutrition and exercise plan amendments
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Unlimited nutrition, training and behavioural support and mentoring
WEEK 1
Initial exercise consult
Initial nutrition consult
WEEK 2
Nutrition plan delivered
Exercise plan delivered
Nutrition check in
WEEK 3
WEEK 5
Nutrition check in
OPTION B
2-weekly nutrition check in
WEEK 4
Nutrition check in
WEEK 12
Nutrition check in
Reassess for continuation
WEEK 6
Nutrition check in
Exercise plan changed
OPTION A
Weekly nutrition check in
OPTION C
3-weekly nutrition check in
$270
Option A - weekly check ins
$125
Sign on fee
Per week
$480
$85
Sign on fee
Per week
Option B - 2-weekly check ins
$570
$70
Per week
Option C - 3-weekly check ins
Sign on fee
12 week program
WE UTILISE TRAINERIZE SOFTWARE TO PROVIDE YOU WITH THE MOST USER FRIENDLY EXPERIENCE TO VIEWING, RECORDING AND TRACKING YOUR STRENGTH PROGRESSION.
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EASY DIET DIARY IS OUR PREFERRED DIET TRACKING APP, MADE BY AUSTRALIANS FOR AUSTRALIANS. RECORD, TRACK AND PLAN YOUR FAVOURITE FOODS QUICKLY BY SEARCHING THEIR EXTENSIVE DATABASE OR SCANNING BARCODES.
KICKSTART YOUR JOURNEY HERE