NUTRITION COACHING
Nourish your mind and body.
DYNAMIC NUTRITION PROGRAM
Here at Dynamic Body Labs, we like to give you the control around what you like to eat. Flexible dieting allows you to still enjoy the foods you like, is a whole lot less restrictive than a set meal plan, and helps keep you on track and striding towards your goals. We use the latest evidence-based practices to individually create and tailor your program so it is unique to your genetics, metabolic health, goals and preferences.
Our premium 12-week nutrition program includes a highly structured periodised prescription of carbohydrate, fat and protein targets (macros) with easy to prepare delicious meal options; extensive mentoring on achieving these targets through delicious, quality and nutrient dense foods (AKA flexibly dieting the Dynamic Body Labs way); and ongoing behavioural and mindset coaching to keep you on track and succeeding. ​
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All consultation are delivered via phone and/or video chat.
Program Inclusions:
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60 minute deep dive nutrition consultation where we learn about your lifestyle, metabolic health, nutrition habits, exercise habits and goals
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Advanced Nutrition Plan (periodised macro-targets) which includes an individualised and periodised macro-targeted nutrition plan with programmed meal examples and unlimited amendments. Macro’s are periodised across the day and week to optimise your performance, recovery, muscle growth, hormones and health. The plan includes a step-by-step instruction on how to program your foods according to your highly structured and individualised macros.
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90 minute nutrition plan delivery consultation where we provide you with your advanced nutrition plan as well as the evidence-based knowledge and reasoning behind your nutrition plan.
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30 minute nutrition coaching sessions where we can discuss your challenges and celebrate your wins, and we provide you with feedback to keep you on track and accountable to your goals. (30 mins each)
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Unlimited nutrition plan amendments
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Unlimited nutrition and behavioural support and mentoring
WEEK 1
Initial nutrition consult
WEEK 2
Nutrition plan delivered
Nutrition check in
WEEK 3
WEEK 5
Nutrition check in
OPTION B
3-weekly nutrition check in
WEEK 12
Nutrition check in
Reassess for continuation
WEEK 6
Nutrition check in
OPTION A
2-weekly nutrition check in
WEEK 4
Nutrition check in
$400
Option A - 2-weekly check ins
$65
Sign on fee
Per week
$520
$45
Sign on fee
Per week
Option B - 3-weekly check ins
12 week program
WE UTILISE TRAINERIZE SOFTWARE TO PROVIDE YOU WITH THE MOST USER FRIENDLY EXPERIENCE TO VIEWING, RECORDING AND TRACKING YOUR STRENGTH PROGRESSION.
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EASY DIET DIARY IS OUR PREFERRED DIET TRACKING APP, MADE BY AUSTRALIANS FOR AUSTRALIANS. RECORD, TRACK AND PLAN YOUR FAVOURITE FOODS QUICKLY BY SEARCHING THEIR EXTENSIVE DATABASE OR SCANNING BARCODES.
KICKSTART YOUR JOURNEY HERE